What Do Your Dreams Mean?
Have you ever woken up after a dream that felt very vivid and real and thought to yourself “What does this dream mean?” Well, you're not alone. For ages, the scientific community has been trying to understand the function of dreaming but there’s still no definitive conclusion.
When it comes to dream analysis, some believe that dreams can predict the future and are a sign of what’s to come. Those who believe in psychic dream interpretation think that dreaming is a way to help us align with our true emotional selves and helps uncover repressed emotions and experiences.
Why Do We Dream?
We do know for sure that the main purpose of sleep is to restore our bodies’ physical and mental energies but what are some of the theories as to why exactly we dream? Here are a few main ideas:
- To consolidate memories and transfer them to different parts of the brain to be recorded
- For therapy as it allows us to develop new perspectives on situations
- To prevent anxiety or depression given studies suggest REM sleep helps combat these indications
- To process information that has been stored through the day
- To reveal repressed emotions and memories that only play out in the unconscious mind
How To Start Interpreting Dreams
If you’d like to learn more about dream interpretations, the first step is to remember them. You should start by identifying and writing down in a journal how you were feeling during the dream, what emotions were brought up, and if there were any recurring elements or themes.
Dreams Have Meaning
As mentioned earlier, dreams do have meanings but it’s up to us, either by yourself or with the help of a professional, to understand your dreams and give them context.
You should start by asking if the dream has any connection to you and your conscious life. Even if you don't have the answer right away, the dream meaning may come to you over time. That’s why it's important to write down your dreams so you can reflect on them and discover patterns that’ll help you with your psychic dream interpretations.
Discover What Feelings Are Brought Up
The feelings that you experience when you dream or after you dream are a huge indication that something is important or dangerous in your life. These are usually linked to specific people, places, or events that have occurred.
It's important to take the time to figure out the connection between what’s going on in your dream and how it makes you feel. Just like a muscle, the more you practice this, the more in tune you’ll be with your dreams. Making the connections between dreams to how you feel will become much easier over time.
Search For Relevance
It’s essential to question everything and remember what’s most important and valuable in your dreams. Try and link anything in your dream to something that’s happening in your everyday life whether it be with a person, an event, or something bothering you.
Given dreams aren’t just random thoughts, they can help us deal with a lot of issues in our life. Therefore, try to always see if you can connect dreams with what’s happening in your life because they might help you uncover the answers.
Link The Past, Present, And Future
Dreams can be linked to events that have occurred in our past as well as allude to what we might encounter in our future.
In terms of the past, dreams can help us with a trauma that we have repressed, past behavior, and even bring meaning to events that have already occurred.
Regarding the future, dreams are prophetic in nature and can signal what’s to come. For all of these reasons, you shouldn’t ignore your dreams because they’re often a sign and signal for you to pay attention.
Advanced Dream Interpretation
There are a few things you can do to start taking your dream interpretation to the next level so that you can truly start to understand their meanings.
- Try and tune into the feelings your dreams produce
- Your dreams are very important and are there to help you understand events, situations, and people better so don’t ignore them
- Keep a dream diary so you can record your dreams and any symbols that come up
- Be honest with yourself when trying to interpret your dreams
Conclusion
Dreams are a way to help us process what’s going on in our lives as well as past and future experiences. The more we pay attention to our dreams and write them down, the easier it becomes to draw connections and discover insights for even easier dream analysis.
