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    Expert Tips On How To Open Your Third Eye

    Your third eye is a vital chakra that holds a lot of power. Today, we’ll delve more into its function and the reason why you should pay more attention to it. Additionally, we’ll cover some benefits to opening this chakra, as well as some expert tips on how to achieve it.

    What Is Your Third Eye

    Your third eye or mind’s eye sits on your forehead right between your brows. It’s associated with the pituitary and pineal glands located on the brain. While you can’t see it, the mind’s eye is where your intuition and other psychic powers reside.

    We have seven different chakras that are all aligned throughout our body, starting from the root chakra all the way to our crown chakra. Each chakra has its purpose, and our third eye is no exception. Its primary function is to see beyond what’s physically present and to provide more clarity about a given situation. Many psychics, mediums, and other spiritual practitioners tend to have a highly developed mind’s eye.

    The Benefits Of Opening The Third Eye

    You should pay attention to opening and balancing all your chakras. However, opening your third eye holds a variety of benefits that can’t be overlooked.

    Some of these include: 

    • Higher consciousness - Opening your mind’s eye can lead to a sense of clarity that comes with having a higher consciousness. You’ll be able to appreciate the present moment more. You’ll also be able to release worries, anxiety, and other negative emotions
    • Manifestation - When all of your chakras are aligned, you’ll become more attuned to the law of attraction, and the high vibrations associated with it
    • Enhanced Intuition - Your intuition is what guides you on the right path. By opening your mind’s eye, you’re allowing yourself to see much more clearly. This will give you a deeper understanding of life

    Now that you’re aware of the benefits, let’s take a look at some of the ways you can open your mind’s eye.

    Healthy Diet

    Nutrition plays a significant role in keeping your pineal gland decalcified and your third eye balanced. Therefore, eating junk food could hinder you from opening your mind’s eye. It’s essential that you follow a healthy diet and eat plenty of purple foods such as grapes, purple sweet potatoes, kale, and eggplant.

    Additionally, try including things like spirulina, goji berries, raw cacao, and chlorella to help detoxify your pineal gland as well.

    Practice Sound Healing

    Sound healing is highly effective for removing various types of blockages from your body, including energetic ones. Attending a sound bath can help you destress and open your mind’s eye. 

    Try Reiki

    Reiki is an ancient Japanese healing technique that uses a method through which "universal energy" is transferred from the hands of the practitioner to the patient. This energy transfer is said to help with physical and emotional healing.
    This non-invasive technique promotes wellness and helps to break down energy blocks that cause chakras to be unbalanced.

    Experiment With Essential Oils

    Essential oils such as frankincense, lavender, white sage, and sandalwood are all beneficial for stimulating the pineal gland. The oils can be used with a diffuser. You can even sprinkle a few drops in your bath for added benefits.

    Practice Yoga

    Even a standard vinyasa practice can help to open your third eye, especially when it incorporates poses such as the child’s pose, humble warrior, and the dolphin pose. For those of you who are more familiar with your practice, it’s a good idea to include Kundalini yoga as well. This intense practice heavily focuses on different kriyas to stimulate the pituitary or pineal glands.

    Breathwork is another important factor to focus on during a yoga session. It’s a handy tool to use in your daily life. Moreover, it’s useful for opening the mind’s eye, especially when using the holotropic technique.

    Using Crystals

    Crystals are becoming increasingly popular due to their powerful benefits. Chakra healing is one of those amazing benefits. Anything in the purple realm such as amethyst, rhodonite, purple sapphire, or lapis lazuli is effective for your mind’s eye chakra.

    A simple meditation technique involves that you lie down on your mat and close your eyes. Place your chosen crystal on the third eye and try to focus on your breath. As you do so, bring attention to your mind’s eye while continuing to meditate for a few minutes, or as long as you wish.


    Opening your third eye isn’t something that’s possible to do overnight. It involves a lot of work and dedication, but the benefits are undoubtedly worth it.
    Using the steps outlined, you can experience the spiritual benefits of activating this chakra.