Chakras are the various focal points in the subtle body used in a variety of ancient meditation practices, which are inner traditions of Hinduism.
There are 7 chakras which are main energy centres of the body, they work as pathways in promoting harmony within the body and mind, working from the head to the spine including the Third Eye chakra and Solar Plexus chakra.
Each chakra is associated with one or several stones, the chakra stones help magnify or balance the energy centre you are focusing on.
What is Chakra?
Chakra is the energy centres that are within the human body helping to regulate all the bodies processes.
The seven chakras range from the crown of the head to the base of the spine, they are: Crown Chakra,Third Eye Chakra,Throat Chakra,Heart Chakra,Solar Plexus Chakra,Sacral Chakra and Root Chakra.
Through chakra healing, you can improve the balance of your key chakras and bring your health and mental attitude into a more peaceful state.
Why is it important to have your chakras balanced?
Chakra balancing meditation focuses on the opening of the chakras and keeping them in alignment.
You can balance your chakras through meditation, mantras, lifestyle changes or chakra yoga which can help all misaligned chakras leading to a more inner and outer calm.
There are many online providers who provide a chakra balancing service and by browsing online you will find one near you.
The 7 Chakras:
All seven chakras connect from the various organs and glands in the body, they are circular vortexes of energy placed in seven different points of the body.
The goal of chakra is to allow you reach a place of balance between spirit, body and mind.
By performing chakra meditation, it allows the healing of the 7 chakras by focusing on the specific cause and restoring positive balance to the affected energy centre.
Outlined below are the 7 chakras.
Muladhara Chakra – Root Chakra:
The root chakra is located at the base of the spine, its symbolised by the lotus and associated colour is red and its element is earth.
In Sanskrit it is known as the ‘muladhara’ chakra and defines our relationship with mother earth.
Muladhara literally means root and basis of existence, with ‘mula’ meaning root and ‘adhara’ meaning basis.
By performing root chakra healing you can improve your self confidence and experience a deeper sense of relaxation.
Using root chakra stones can aid healing, as the root chakra’s associated colour is red most of the stones are red including ‘Red Jasper’ and ‘Red Carnelian’.
How to balance Root Chakra
You can balance your root chakra by focusing on your connection to spirit, nurture the soul through meditation, prayer and connecting to the spirit guides.
Svadhisthana Chakra – Sacral Chakra:
The sacral chakra is based in the middle of the abdomen, its element is water and its associated colour is orange.
This chakra is also known as ‘Svadhisthana’ in Sanskrit and is associated with your emotional body, creativity and sensuality.
In performing sacral chakra meditation, you can heal your chakra, these meditations follow standard practice but usually involve a visualisation component specifically to help balance the sacral chakra in your abdomen.
Sacral chakra stones help you heal your chakra, you can hold them and carry them with you, these include orange calcite and moonstone.
How to balance Sacral Chakra
You can balance your sacral chakra by eating a healthy diet and through yoga exercise and positive affirmations.
Oranges are specifically advised in your diet, given the sacral chakras colour is orange.
Manipura Chakra – Solar Plexus Chakra:
Manipura translates from Sanskrit as ‘resplendent gem’ and the manipura chakra is located at the top of the abdomen in the stomach area, commonly known as the solar plexus chakra.
Chakra healing can help realign your solar plexus chakra and associated stones can heal and cleanse this chakra.
These healing stones include peridot and tiger’s eye, they are all gemstones of yellow colour.
How to balance Solar Plexus Chakra
You can balance your solar plexus chakra, by wearing a solar plexus stone as jewellery or wearing yellow clothing the chakras colour, by thinking about the colour you are wearing you can imagine it infusing into the chakra point.
This can lead to a sense of independence and a clear path to success allowing you accomplish everything you desire.
Anahata - Heart Chakra:
The anahata chakra is connected to the capacity of love and compassion in all forms.
In Sanskrit anahata means "unhurt, unstruck, and unbeaten".
This chakra is located directly above the heart and is known as the heart chakra.
It is associated with the colour green representing transformation and love energy and its element is air.
Opening your heart can be the start of any healing process and the heart chakra is at the core of our energetic frequency providing both emotional and energetic healing.
Heart chakra meditation can help open your heart stopping all negative energy from troubling the heart.
How to balance Heart Chakra
You can balance your heart chakra through yoga exercise or through mantra which can cleanse and heal the chakra.
Once balanced you will find empathy with people and a deep sense of inner calm.
Vishudda - Throat Chakra:
Visuddha in Sanskrit means ‘especially pure’ it is the first of the three spiritual chakras within the area of the throat.
This throat chakra regulates all your self-expression influencing how you convey yourself to the world.
Located in the middle of the throat, its element is ether and its associated colour is blue.
Your throat chakra may become unaligned due to difficult communication experiences such as a tough job interview or an argumentative confrontation.
Throat chakra stones and crystals can help align your chakras through healing, enabling you to speak your mind and be well understood by all.
As the chakra is linked to the colour blue any blue crystal healing stones or gems such as lapus lazuli or aquamarine work best for this chakra.
How to balance Throat Chakra
Some of the most popular throat chakra foods include blueberries and all fruit which is grown on trees and adding spices such as ginger and lemongrass to food.
By including such foods in your diet can promote a healthy throat chakra.
Ajna - Third Eye Chakra:
The third eye chakra determines your intuition allowing you see the bigger picture in life.
A powerful energy source also known as the ajna chakra it allows you to trust in your gut feeling and become adept at seeing warning signs.
The third eye chakra located in the centre of your brow has an associated colour of indigo and an element that is extra sensory perception.
Ajna means ‘beyond wisdom’ in Sanskrit and in 2014 Anja light was developed which helps people explore their intimate connection with the wisdom of the universe.
When a third eye chakra is unbalanced it can lead to feelings of indecisiveness, headaches can occur and sinus problems.
How to balance Third Eye Chakra
The third eye chakra can be balanced through third eye meditation and third eye chakra ‘purple’ stones, the best of these being purple fluorite or amethyst.
A balanced third eye chakra allows one to gain awareness and see situations and problems objectively.
Sahasrara – Crown Chakra:
Sahasrara means in Sanskrit the ‘thousand-fold’ as it is described as a lotus flower with a thousand petals.
The Sahasrara chakra is known as the ‘crown chakra’ and is the seventh chakra found at the top of the head its element is thought, here is where the life energy enters the body.
Crown chakra meditation can help heal negative energy, by focusing your attention on the top of the head to cleanse the chakra.
While the process of healing can be aided by crown chakra stones and crystals specifically of colour violet, the best of these being purple fluorite or amethyst.
How to balance Crown Chakra
A balanced crown chakra can be achieved through aromatherapy with floral essences such as lotus, when applied to pulse points it can aid meditation.
What are chakra stones?
Chakra stones can magnify and balance the energy centre being focused on.
Each chakra is typically associated with one or several stones and can be used in the form of healing.
A set of 7 chakra stones include: Amethyst(Crown Chakra) Carnelian(Sacral Chakra) Yellow Jade(Solar Plexus), Green Aventhurine (Heart Chakra), Lapis Lazulli (Throat Chakra), Clear Crystal (Third-eye Chakra) and Red Jasper(Root Chakra).
Free Chakra healing:
There are many online providers who offer free online chakra healing and meditation sessions including experienced and effective readers, but it is always worthwhile doing your research before signing up.
Through chakra healing, you can bring your health and mental attitude into a more peaceful state.
Chakra allows the body to work in harmony allowing you feel elevated, energised and whole.
Modern times can be busy, there are many online providers who can help you find that right chakra balance!